Women’s Wellness
for Hormones, Rest & Nervous System Support
Holistic support for women seeking more ease in their hormones, nervous system, and everyday life — through personalized yoga, lifestyle guidance, and restorative care.
Ways to Work Together
Choose the level of support that feels right for you — whether you’re looking for a gentle starting point or deeper, ongoing support.
Return to Balance: 4-week Hormone & Nervous System Reset
A personalized 4-week journey to support your hormones, regulate your nervous system, and bring your body back into balance.
This is designed for women who feel overwhelmed, depleted, or disconnected — and are ready for steady, supportive guidance back to feeling like themselves again.
Regulate your nervous system → support your hormones → feel like yourself again
This is for women experiencing:
- PCOS / PCOD
- Irregular cycles
- Perimenopause / menopause
- Stress, burnout, anxiety
- Sleep + nervous system dysregulation
Includes:
- 4 × 75-minute 1:1 sessions
- Personalized practices for movement, rest, and nourishment
- Ongoing WhatsApp support
Instead of one-off sessions, this gives you consistent support over 4 weeks — so your body has the time and space to actually shift and integrate.
By the end of these 4 weeks, you’ll feel calmer, more regulated, and more connected to your body — with simple tools you can continue using in everyday life.
Why Online Support Can Feel So Supportive
For hormone balance, nervous system regulation, and emotional wellbeing, online sessions can offer a gentle and accessible way to receive support from wherever you are.
Rather than stepping out of your daily life, we work within it — supporting your real rhythms, routines, stressors, and needs in a way that feels practical and sustainable.
- Support from the comfort of home
- Easier consistency without commuting
- A softer option for busy, overwhelmed, or exhausted women
- Flexible support for traveling or internationally-based clients
- Practices that integrate naturally into everyday life
Many women are surprised by how grounded, personal, and supportive online sessions can feel.
Women’s Wellness Session
Personalized support for your body, hormones, and nervous system.
Perfect for:
- First-time clients
- Stress, anxiety, or overwhelm
- Cycle or hormonal support
75-minute online session
Hormone Balance & Lifestyle Consultation
Practical guidance to support your hormones and daily rhythm.
This is for:
- PCOS / irregular cycles
- Hormonal balance support
- Daily routines & lifestyle shifts
- Food guidance without rigidity
90-minute online consultation
Personalized follow-up notes & plan
Nervous System Reset
Restorative Yoga & Sound Healing
Deep rest to help reset your nervous system and soften into your body.
Perfect for:
- Deep rest
- Stress relief
- Emotional and physical release
Group session (75 min): $15 USD per person
Private session (75 min): $55 USD
Not sure which option is right for you?
A free intro call is a simple, pressure-free way to explore what kind of support would feel most helpful for you right now.
Start with a FREE Intro CallWhat women are saying
Gentle, grounded support can make a real difference. Here are a few reflections from women who have practiced with me.
I joined Melissa’s menopause yoga sessions to connect with other women going through similar challenges, and I loved the structure — yoga, nervous system reset, journaling, and sharing. After each session I feel grounded, safe, and more spacious in my body. What stands out most is Melissa’s expertise and her approachable, accommodating teaching style.
I really recommend Melissa’s gentle wisdom and the warm serenity of Shanti Shanti. I’ve joined both classes and a retreat and always feel supported and held. During a restorative session I was so relaxed I fell asleep — bliss. Perfect for anyone wanting to reconnect with their body and reset their nervous system.
Practicing with Melissa at Shanti Shanti is more than a yoga class — it’s a deeply grounding and restorative experience. The space, the natural surroundings, and her guidance create a sense of calm that begins before the practice even starts. I always leave feeling more present, more relaxed, and more connected.
About Melissa
Hi, I’m Melissa — a 600+ hour certified yoga teacher, educator, and guide in women’s wellness.
Before stepping into the world of yoga and holistic wellness, I studied finance with honors and spent several years working in the corporate world with companies such as Pepsi and dunnhumby Canada. Although I was successful on paper, I felt deeply disconnected from the pace and lifestyle I was living.
That realization eventually led me to leave corporate life behind, travel through Asia, and eventually move to Cambodia, where I’ve spent years teaching yoga, building community, and supporting women through movement, nervous system care, and holistic wellness practices.
With over 20 years of personal practice and 10+ years of teaching experience — both in person and online — my work focuses on helping women slow down, regulate, and reconnect with themselves, especially during times of stress, burnout, hormonal shifts, or when life simply feels overwhelming.
Rather than quick fixes, I offer gentle, sustainable practices rooted in yoga, Ayurveda, breathwork, and nervous system support — always meeting you where you are, and honoring your pace.
This is a space where you can feel supported, understood, and guided back to feeling more like yourself again.
Still have questions?
You’re welcome to reach out. A free intro call is a simple, pressure-free way to explore what kind of support feels right for you.