Women’s Wellness
for Hormones, Rest & Nervous System Support
Holistic support for women seeking more ease in their hormones, nervous system, and everyday life — through personalized yoga, lifestyle guidance, and restorative care.
Ways to Work Together
Choose between a small-group journey created for overwhelmed mothers and focused private support for hormonal or life transitions.
The Supported Mother ©
An 8-week supportive journey for overwhelmed mothers
You love your family—but carrying everyone’s needs, managing the invisible mental load, and continually putting yourself last can leave you exhausted, reactive, and disconnected from yourself.
The Supported Mother © is a small, supportive group program designed to help you understand your overload, respond to stress more effectively, create healthier boundaries, and build realistic rhythms that support you in everyday motherhood.
Move from feeling depleted and alone toward feeling calmer, more supported, and more connected to yourself.
This may be for you if you’re:
- Frequently exhausted, irritable, or emotionally overwhelmed
- Struggling to make time for yourself without guilt
- Carrying most of your family’s invisible mental load
- Feeling disconnected from your body, identity, or relationships
- Looking for realistic support and genuine connection with other mothers
Includes:
- 8 weekly live online group sessions
- Recordings when you cannot attend live
- Short 10–20 minute practices and weekly action sheets
- A private WhatsApp community and ongoing support
- One 30-minute private check-in with Melissa
- A small group of no more than 8 women
Your 8-week journey:
You don’t need another perfect routine to follow. You need realistic support, meaningful connection, and practices that meet you where you are.
In Her Rhythm ©
Your body may be changing—but that doesn’t mean you have to navigate those changes alone.
In Her Rhythm © offers personalized support for women experiencing changes in their cycles, energy, sleep, mood, or relationship with their bodies. Together, we’ll explore what you’re experiencing and create realistic practices to help you feel more informed, supported, and connected to yourself.
This may be supportive if you’re experiencing:
- Painful, irregular, or changing menstrual cycles
- Perimenopause or menopause
- Changes in your energy, sleep, mood, or body
- Stress, anxiety, or difficulty settling after demanding periods
- Feeling depleted, disconnected, or unlike yourself
- A significant life transition affecting your wellbeing
- Uncertainty about which wellness practices are right for you
Your private program includes:
- 4 × 60-minute private online sessions
- A personalized wellness plan based on your needs and priorities
- Supportive yoga, movement, breathing, and relaxation practices
- Ayurvedic-informed lifestyle and nourishment guidance
- Practical tools for rest, stress support, and daily routines
- WhatsApp support throughout the four weeks
This is not a one-size-fits-all protocol. It is a private space to understand what your body may be communicating and develop supportive practices that fit your actual life.
Why Online Support Can Work So Well
Online programs offer a gentle and accessible way to receive consistent support from wherever you are.
Rather than stepping out of your daily life, we work within it—supporting your real rhythms, routines, stressors, and needs in a way that feels practical and sustainable.
- Support from the comfort of home
- Easier consistency without commuting
- A softer option for busy, overwhelmed, or exhausted women
- Flexible support for traveling or internationally based clients
- Practices that integrate naturally into everyday life
Many women are surprised by how grounded, personal, and supportive online sessions can feel.
Choose personalized guidance or a deeply restorative practice.
Personalized Yoga & Ayurvedic Wellness Consultation
Drawing on my advanced training in yoga therapy and Ayurveda, this private consultation explores your stress levels, energy, sleep, daily rhythms, movement, nourishment, and overall wellbeing from a holistic perspective.
Together, we’ll identify realistic practices that can support greater balance in your everyday life.
A helpful starting point if you’re experiencing:
- Stress, fatigue, or overwhelm
- Difficulty resting or maintaining supportive routines
- Changes in energy, sleep, or daily rhythms
- Feeling disconnected from your body
- Uncertainty about which wellness practices would suit you
- 75-minute private online consultation
- Personalized yoga, breathwork, rest, and lifestyle recommendations
- Simple Ayurvedic wellness practices for everyday life
- Written follow-up notes and suggested next steps
Private Restorative Yoga & Sound Bath
A deeply restful private session combining restorative yoga, gentle breathwork, guided relaxation, and a soothing sound bath to help you slow down and reconnect with your body.
A supportive choice when you need:
- Dedicated time for deep rest
- Gentle movement and physical release
- A calming practice personalized to your needs
- Support slowing down after a demanding period
- Guidance without the need for extensive discussion
- 75-minute private online session
- Restorative postures personalized for your comfort
- Breathwork and guided relaxation
- Soothing sound bath for deep rest and relaxation
Not sure which option is right for you?
A free intro call is a simple, pressure-free way to explore what kind of support would feel most helpful for you right now.
Start with a FREE Intro CallWhat women are saying
Gentle, grounded support can make a real difference. Here are a few reflections from women who have practiced with me.
I joined Melissa’s menopause yoga sessions to connect with other women going through similar challenges, and I loved the structure — yoga, nervous system reset, journaling, and sharing. After each session I feel grounded, safe, and more spacious in my body. What stands out most is Melissa’s expertise and her approachable, accommodating teaching style.
I really recommend Melissa’s gentle wisdom and the warm serenity of Shanti Shanti. I’ve joined both classes and a retreat and always feel supported and held. During a restorative session I was so relaxed I fell asleep — bliss. Perfect for anyone wanting to reconnect with their body and reset their nervous system.
Practicing with Melissa at Shanti Shanti is more than a yoga class — it’s a deeply grounding and restorative experience. The space, the natural surroundings, and her guidance create a sense of calm that begins before the practice even starts. I always leave feeling more present, more relaxed, and more connected.
About Melissa
Hi, I’m Melissa — a 600+ hour certified yoga teacher, educator, and guide in women’s wellness.
Before stepping into the world of yoga and holistic wellness, I studied finance with honors and spent several years working in the corporate world with companies such as Pepsi and dunnhumby Canada. Although I was successful on paper, I felt deeply disconnected from the pace and lifestyle I was living.
That realization eventually led me to leave corporate life behind, travel through Asia, and eventually move to Cambodia, where I’ve spent years teaching yoga, building community, and supporting women through movement, nervous system care, and holistic wellness practices.
With over 20 years of personal practice and 10+ years of teaching experience — both in person and online — my work focuses on helping women slow down, regulate, and reconnect with themselves, especially during times of stress, burnout, hormonal shifts, or when life simply feels overwhelming.
Rather than quick fixes, I offer gentle, sustainable practices rooted in yoga, Ayurveda, breathwork, and nervous system support — always meeting you where you are, and honoring your pace.
This is a space where you can feel supported, understood, and guided back to feeling more like yourself again.
Still have questions?
You’re welcome to reach out. A free intro call is a simple, pressure-free way to explore what kind of support feels right for you.