Yoga & Wellness

About Melissa

Hi, I’m Melissa — a 600+ hour certified yoga teacher, educator, and
birth & bereavement doula with specialized certifications in pre-natal and
post-natal yoga.

With over 20 years of personal practice and 10+ years of teaching experience (both in person & online),
I bring a grounded, intuitive, and heart-centered approach to yoga. My classes weave together mindful movement, breath awareness,
and emotional support — always meeting each person where they are.

I’m also passionate about supporting women through every stage of motherhood — from those wishing to conceive, to
pregnancy, postpartum, and beyond. Whether you’re seeking strength, calm, or simply space to reconnect with yourself,
I’m here to help you feel nourished, empowered, and deeply at home in your body.

All sessions are offered online in a gentle, supportive space that honors your pace, your story, and your journey.

Wellness Offerings

These private and semi-private online sessions are designed to meet you exactly where you are — whether you’re seeking balance, rest, strength, or mindful connection. Each session includes personalized guidance, breathwork, and space to listen to your body.

*Semi-private rates are per person — perfect for partners, friends, or small shared practice.*

🌸 Introductory Offer: Enjoy $11 off your first session when booking your first class or consultation.

🌿 Sacred Flow (Private Yoga Journey)

$33 • 90 mins (Private) | $22 pp (Semi-Private)

A deeply personalized yoga session blending mindful movement, breath, and rest — designed around your energy, goals, and life rhythm. Available for individuals or groups.

🕊 Inner Stillness (Meditation & Breathwork)

$28 • 75 mins (Private) | $20 pp (Semi-Private)

A calming space to reconnect through guided meditation and pranayama. Perfect for stress release, nervous-system balance, and inner clarity.

🤰 Nurture (Pre-Natal Yoga)

$25 • 60 mins (Private) | $18 pp (Semi-Private)

Gentle, empowering yoga tailored for pregnancy. Focused on comfort, confidence, and connection with your baby through safe movement and breath.

👶 Reclaim (Post-Natal & Mama–Baby Yoga)

$22 • 45 mins (Private) | $15 pp (Semi-Private)

Supportive recovery sessions for new mothers — combining gentle movement, core and pelvic-floor reconnection, and breath to restore strength and calm. Baby welcome (and encouraged!) to join.

💞 Held (Virtual Doula & Coaching)

$33 • 60 mins (Private)

Compassionate virtual support through pregnancy, birth preparation, and postpartum care. Space for emotional check-ins, education, and confidence — from the comfort of home.

*Supportive education — not a substitute for medical advice.

🤝 Birthing Together (Partner Support Workshop)

$111 • per birthing team (2 people) • Weekend Intensive: 2 days × 5 hrs (with 30-min lunch break)

A nurturing weekend workshop for the birthing parent and their partner to feel calm, confident, and connected during labor. Learn hands-on tools, breathwork, and positioning techniques to reduce pain and support the natural flow of birth together.